90+ Activities To Reduce Stress

1. Get up 15 minutes earlier2. Prepare for the morning the night before3. Avoid tight fitting clothes4. Avoid relying on chemical aids5. Set appointments ahead6. Don't rely on your memory ... write it down7. Practice preventive maintenance8. Make duplicate keys9. Say "no" more often10.Set priorities in your life11. Avoid negative people12. Use time wisely13. Simplify meal times14. Always make copies of important papers15. Anticipate your needs16.. Repair anything that doesn't work properly17. Ask for help with the jobs you dislike18. Break large tasks into bite size portions19. Look at problems as challenges20. Look at challenges differently21. Un-clutter your life22. Smile23. Be prepared for rain24. Tickle a baby25. Pet a friendly dog/cat26. Don't know all the answers27. Look for a silver lining28. Say something nice to someone29. Teach a kid to fly a kite30. Walk in the rain31. Schedule play time into every day32. Take a bubble bath33. Be aware of the decisions you make34. Believe in yourself35. Stop saying negative things to yourself36. Visualize yourself winning37. Develop your sense of humor38. Stop thinking tomorrow will be a better today39. Have goals for yourself40. Get enough sleep41. Say "hello" to a stranger42. Ask a friend for a hug43. Look up at the stars44. Practice breathing slowly45. Practice a monster smile46. Keep a journal47. Quit trying to fix other people48. Have a support network of people, places and things49. Read a story curled up in bed50. Do a brand new thing51. Stop a bad habit52. Buy yourself a flower53. Take time to small the flowers54. Find support from others55. Ask someone to be your "vent-partner"56. Do it today57. Work at being cheerful and optimistic58. Put safety first59. Do everything in moderation60. Pay attention to your appearance61. Strive for Excellence NOT perfection62. Stretch your limits a little each day63. Look at a work of art64. Talk less and listen more65. Maintain your weight66. Plant a tree67. Feed the birds68. Practice grace under pressure69. Stand up and stretch70. Always have a plan "B"71. Learn a new doodle72. Memorize a joke73. Be responsible for your feelings74. Learn to meet your own needs75. Become a better listener76. Know your limitations and let others know them, too77. Tell someone to have a good day in Latin78. Throw a paper airplane79. Exercise every day80. Freely praise other people81. Get to work early82. Clean out one closet83. Play patty cake with a toddler84. Go on a picnic85. Take a different route to work86. Leave work early (with permission)87. Put air freshener in your car88.. Eat popcorn89. Write a note to a far away friend90. Go to a ball game and scream91. Cook a meal and eat it by candlelight92. Recognize the importance of unconditional love93. Remember that stress is an attitude94. Remember God several times a day.95. Remember you always have options